Joy can be “terrifying”: How To Practice Gratitude

[Video at the end] “Cultivating gratitude and joy: “Letting go of Scarcity and Fear of the Dark” I thought I had worked out how to feel truly grateful and not take things for granted, but I think, after watching this video, I have been kidding myself. Do I really enjoy those moments of happiness fully? […]

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Wellbeing Wednesday

Controlling Life Stresses and Where To Find Inspiration Being slightly addicted to YouTube can have its benefits. I have always loved watching motivational and inspirational TedTalks or interviews online and recently made my own playlist of videos I love on YouTube. I have watched these videos over and over again because they are great at giving […]

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NEW! NANABAR London: “like ice cream, but good for you”

“NAUGHTY BUT NICE-CREAM” “like ice cream, but good for you” London’s first made-to-order Nice Cream bar – 45 Charlotte Road, Shoreditch. OPENED: SATURDAY 1ST JULY After popping to London for a few errands, walking through Shoreditch where I used to spend a lot of time visiting my sister, I stumbled across a new foodie hot […]

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