Joy can be “terrifying”: How To Practice Gratitude

[Video at the end] “Cultivating gratitude and joy: “Letting go of Scarcity and Fear of the Dark” I thought I had worked out how to feel truly grateful and not take things for granted, but I think, after watching this video, I have been kidding myself. Do I really enjoy those moments of happiness fully? […]

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YOU ARE INSPIRING! AND THIS IS WHY…

“We must acknowledge the inspiring young women who have learned a lot already, who have had to deal with so much in their lives at a young age. Those who may not have the confidence to voice their struggles or a space to share their story and maybe think that their struggle isn’t inspirational, it’s […]

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Honesty leads to Good Things

Royal Crescent Bath

Since writing my last post about being totally honest with yourself, doing what YOU want to do and acknowledging what actually matters in life made me realise how much I enjoy writing about being positive. Not only does it make me feel better – understanding myself better – but I hope it helps you guys […]

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NEW YEAR Resolutions: Focus on what really matters

New Year New Me

I was recently given this Thrive Journal, created by Arianna Huffington and Kikki K. It is a journal to reflect on different aspects of your life. It is a great book to review who you are – mind, body, aspirations etc. This book gave me the idea for this blog post. I wanted to finally […]

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