Joy can be “terrifying”: How To Practice Gratitude

[Video at the end] “Cultivating gratitude and joy: “Letting go of Scarcity and Fear of the Dark” I thought I had worked out how to feel truly grateful and not take things for granted, but I think, after watching this video, I have been kidding myself. Do I really enjoy those moments of happiness fully? […]

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Wellbeing Wednesday

Controlling Life Stresses and Where To Find Inspiration Being slightly addicted to YouTube can have its benefits. I have always loved watching motivational and inspirational TedTalks or interviews online and recently made my own playlist of videos I love on YouTube. I have watched these videos over and over again because they are great at giving […]

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“We must acknowledge the inspiring young women who have learned a lot already, who have had to deal with so much in their lives at a young age. Those who may not have the confidence to voice their struggles or a space to share their story and maybe think that their struggle isn’t inspirational, it’s […]

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Building an inspiring movement with Bath Sparkling Wine

Bath Sparkling Wine

Since joining the Bath Sparkling Wine team I am now working with the company as Brand Ambassador. Not only to help create some outstanding, locally grown wine but also to start a new empowering movement, here in Bath. To quickly explain, here is how BSW are connecting wine and empowerment: The land BSW vines are […]

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Honesty leads to Good Things

Royal Crescent Bath

Since writing my last post about being totally honest with yourself, doing what YOU want to do and acknowledging what actually matters in life made me realise how much I enjoy writing about being positive. Not only does it make me feel better – understanding myself better – but I hope it helps you guys […]

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NEW YEAR Resolutions: Focus on what really matters

New Year New Me

I was recently given this Thrive Journal, created by Arianna Huffington and Kikki K. It is a journal to reflect on different aspects of your life. It is a great book to review who you are – mind, body, aspirations etc. This book gave me the idea for this blog post. I wanted to finally […]

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I love finding a TV series that makes you want to watch it every spare minute of the day. You may not agree with my list but I thought I’d give you an idea of some of my top TV series so far. In no particular order. Starting with… 1. THE BIG BANG THEORY This was the […]

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