MAKE ME RUN

So, this is a new style of blog post for me. KATIE WOO UPDATE: I’ve now signed up (been signed up for) the Relish Running Two Tunnels 10km Race in July!

I wouldn’t consider myself a runner AT ALL. I love exercise and enjoy pushing myself, but when it comes to running I fail. I either get bored/ get stitch after 2/3 mins of running/ feel wheezy when running in chilly weather and usually only make it a mile and then stop. So I wouldn’t say I’ve had a positive relationship with “going for a run”.

I’ve always considered myself a short burst runner kinda gal. I enjoy high intensity workouts, for example British Miltary Fitness. This may be an hour long class but the exercises are varied and change quickly. I love this as it keeps you on your toes. This is why I also really enjoy JUICEHIIT in the Park too (can’t wait for the outdoor sessions to start up again).

— Recommend both of these! Check out British Military Fitness & JUICEHIIT by ToniqLife (both located in Royal Victoria Park)

Now, back to running — the exercise I am really concerned about. Since I’ve signed up to run the race I’m already feeling the nerves that I won’t enjoy it at all.


Will I ever get a runners high?!


The reason I’m inspired and actually said yes for once:

This lovely chap is UltraRunnerBean. Since seeing his running campaign 2017for2017 where he ran a ridiculous amount of miles in one year – completing multiple ULTRA marathons, and just a casual half marathon, plus even MORE – made me see how incredible it is to achieve such big physical and mental running challenges. The reason he ran so much was for so much more than just a personal goal/achievement, it was to raise money and awareness towards mental health charities like MIND and CALM. His running achievements also helped him with his own mental health journey too, breaking through the barriers both physically and mentally in everyday training and throughout these challenging races. He’s seen the effects of running has had on his mental and physical health and is really keen to shout about how much running is great for everyones mental wellbeing.

I can in no way follow in his footsteps – not at all – but it has inspired me to run. Not only to raise money for charities close to my heart, but also discover how running can be a life changer. I’m excited to see how running can help my mental health journey too!

UltraRunnerBean (Rob) will help me with training for this 10km race (because obviously this race will be a doddle for him!). I hope he doesn’t think he’s going to make my into a Ultra Runner after this… (talking to you Rob!).

The 2 things I know are key in my first steps of becoming a better runner are:

  1. To Eat Better

A healthier lifestyle will help me so much – I’ve already witnessed the evidence being around UltraRunnerBean. After his most recent ULTRA MARATHON! 33 miles! (I KNOW!) The next day I thought I would be waiting on him hand and foot, bringing him food (and I was going to say rubbing his feet – but nah, not RUNNERS FEET!! Ew!). But I thought I would be looking after him for days! But nope – INSTEAD, he was out walking my dog with me and kept moving the whole day. He links this to his plant-based diet – helping his muscles recover a lot quicker and his diet giving him so much more energy.

So… not that I’m becoming fully plant-based – not going to happen – but I aiming to eat more of a plant-based diet to see the results for myself (ah damn it, Easter is coming up — definitely going to need to run with the amount of Easter Eggs I’m planning to consume).

2. Wear Better Trainers

The most important thing to prevent injury and to properly support my feet is to check whether my trainers are up to it too. You don’t want trainers that are too tight, too loose, or have lost their cushioning inside (such as mine). As much as this is an extra cost to buy new trainers I think it’s worth it – especially for my FIRST big race.


So, I am doing this!

I AM DOING THIS – keep telling myself. I have to now – I’ve signed up AND written a blog post about it… AH! SHIT.


I will be giving your little running updates about how my training is going. Plus, check out the boyfs blog – UltraRunnerBean – for more training updates, from someone who knows what they are talking about.

From a non-runner to a “slightly better, who won’t get stitch” runner. Let’s see how I do – and whether my body is up for this.

Any advice appreciated so feel free to message me or comment on my social media.

Much love (and hello again, from the blogging sphere… it’s good to be back!)

x

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